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Suicide is the act of intentionally ending your life.
If you're reading this because you have, or have had, thoughts about taking your life, it's important you ask someone for help. It's probably difficult for you to see at this time, but you're not alone and not beyond help.
Many people who've had suicidal thoughts say they were so overwhelmed by negative feelings they felt they had no other option. However, with support and treatment they were able to allow the negative feelings to pass.
This page covers:
If you are feeling suicidal, there are people you can talk to who want to help:
Read more about getting help if you're feeling suicidal.
If you're worried that someone you know may be considering suicide, try to encourage them to talk about how they are feeling. Listening is the best way to help. Try to avoid offering solutions and try not to judge.
If they've previously been diagnosed with a mental health condition, such as depression, you can speak to a member of their care team for help and advice.
There's no single reason why someone may try to take their life, but certain things can increase the risk.
A person may be more likely to have suicidal thoughts if they have a mental health condition, such as depression, bipolar disorder or schizophrenia. Misusing alcohol or drugs and having poor job security can also make a person more vulnerable.
It's not always possible to prevent suicidal thoughts, but keeping your mind healthy with regular exercise, healthy eating and maintaining friendships can help you cope better with stressful or upsetting situations.
Many people who self-harm don't want to kill themselves. Self-harming can be a kind of "survival strategy", providing a person with a way of coping with overwhelming emotions.
However, self-harming is usually a sign that a person needs immediate help and support.
Read about self-harm for more information and advice.